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This shake will always hold a special place in my heart, and my palate! This was the closest thing to “dessert” I could consume when I was on a liquid diet for almost four weeks after I had oral surgery. I wanted a nourishing snack, that would provide me with the healing benefits of speeding up my r...
With the events of 2020, physical inventory and in-person practice have become increasingly difficult. I decided to create an online supplement store to help you find high-quality supplements - and you get 10% off the retail price there.
Many families feel overwhelmed and frustrated by the health...
The health benefits of bone broth are countless. There’s a reason collagen has always been prized as a supplement, along with the recent popularization of bone broth protein powder. If I went into detail, it would take hours. For now, I’ll go over the primary components. Bones from healthy, pasture ...
Ok so, I don’t like liver. I tried the liver and onions, in many variations, and nope, not happening for me. Now how could I possibly expect my kids to have liver if mama couldn’t do it? And with most people, liver is either on the love or hate spectrum.
Generally speaking, if I know something adds...
Like any recipe, we run through trials and errors. But we only learn by in fact trying! Generally speaking, most bone broths come out tasting delicious. But we’ve compiled up research, tips and tricks so you can create the most nutritionally dense, flavourful healing elixir of a bone broth. Here, we...
Bone broth is a phenomenal traditional healing remedy. It’s rooted in almost every culture in the world, and was especially prized by grandma.
Since adding this healing elixir in our life, I’ve seen tremendous improvements in my family’s wellbeing. From minerals, fat-soluble vitamins and collagen, ...
Have you ever had a Clif Bar? I have!
In fact, I used to buy them by the box and eat at least one a day. I studied the wrapper and decided to create my own version. My mission is to create a homemade version for every Clif Bar on the market.
But for now, here is the Chocolate Chip Peanut Crunch ve...
Portable, clean, high-energy snack are a great treat! You can take them with you and munch away when you're in a rush. Take this trail mix on your next adventure, whether it is on a hike or as a post-workout snack. Add a fresh apple to a handful of trail mix and you have a complete clean snack.
I...
Although I love raw nuts, sometimes I get a little bored of them. This is a delightful little snack. Satisfy your sweet tooth with mineral rich maple syrup and get through that mid-afternoon hunger pang with plant-based protein.
Ingredients
2 cups mixed nuts (pecans, walnuts, cashews, almonds an...
Eating clean doesn't have to be unappetizing. These delicious yet healthy and natural protein bars supply your muscles with an abundance of nutrients that you need for recovery after a good training session, including approximately 10-12g of protein per serving (two squares).
Ingredients:
Makes ...
Muscle cramps are defined as an involuntary contraction of a muscle. These can last anywhere from a few seconds, all the way up to several minutes. Cramping is associated with the hyper-excitability, or hyperactivity of the nerve endings within muscle tissue.
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Many people experience cramps when...
These whole food energy balls are a fantastic snack to have before or after a hard workout. You can even bring a few of them on your run instead of a processed protein or energy bar.
Ingredients:
1 cup raw almonds (or shredded coconut or oats)
12 plump medjole dates, pits removed
ÂĽ cup organic...
