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Every day at the Nature Camp, we harvest some coconuts (you can buy them if you don’t live in the tropical rainforest!), de-husk them, crack them, and make fresh coconut milk. We always have loads of leftover coconut pulp. The compost is already loaded with other goodness, so we created this recipe ...
These crackers are packed with fibre, essential fatty acids, plant based protein, and an array of vitamins and minerals. A truly unique snack, raw seeds combined with dried vegetables, herbs and spices make this a nutritional powerhouse! These crunchy crackers are excellent with fresh hummus, black ...
These homemade brown rice crackers are really easy to make and super duper delicious. Of course, they are also very nutritious for the entire family. My toddler loves these, and so does daddy! They are great with some homemade hummus, salsa or guacamole. Doubling the batch is definitely recommend...
These little nibblers are a wonderful snack for your growing toddler. And if your child is like mine, they’ll be shouting “nana” and asking for more. Full of fibre, healthy fat and protein, you can feel good reaching for an extra nibbler or two. For an added bonus, these are super easy and fast to m...
Larabars are perfect as a quick snack on the go or after a workout. They are great for the entire family, and especially for toddlers and kids. Made with simple and nourishing ingredients, these raw bars are easy to make and keep very well for weeks or even months! Dates are a high energy food, nuts...
Have you ever had a Clif Bar? I have!
In fact, I used to buy them by the box and eat at least one a day. I studied the wrapper and decided to create my own version. My mission is to create a homemade version for every Clif Bar on the market.
But for now, here is the Chocolate Chip Peanut Crunch ve...
Portable, clean, high-energy snack are a great treat! You can take them with you and munch away when you're in a rush. Take this trail mix on your next adventure, whether it is on a hike or as a post-workout snack. Add a fresh apple to a handful of trail mix and you have a complete clean snack.
I...
Alright, so I know what you’re thinking.
“Beans? Healthy dessert? Now why would I want to eat a ‘healthy’ brownie when I can have rich, decadent, fudgy, chocolaty brownie instead?”
But what if the rich, decadent, fudgy, chocolaty brownie is the healthy brownie?
Yes, it’s possible! This is a he...
Although I love raw nuts, sometimes I get a little bored of them. This is a delightful little snack. Satisfy your sweet tooth with mineral rich maple syrup and get through that mid-afternoon hunger pang with plant-based protein.
Ingredients
2 cups mixed nuts (pecans, walnuts, cashews, almonds an...
Eating clean doesn't have to be unappetizing. These delicious yet healthy and natural protein bars supply your muscles with an abundance of nutrients that you need for recovery after a good training session, including approximately 10-12g of protein per serving (two squares).
Ingredients:
Makes ...
I love making pumpkin soup and pumpkin pie and pumpkin everything, because lately, I’ve been getting a lot of organic pumpkin from a friend's farm, so I decided to try a few other pumpkin creations. One of my favorites was this delicious pumpkin bar recipe, which is completely gluten-free.
Ingred...
These whole food energy balls are a fantastic snack to have before or after a hard workout. You can even bring a few of them on your run instead of a processed protein or energy bar.
Ingredients:
1 cup raw almonds (or shredded coconut or oats)
12 plump medjole dates, pits removed
¼ cup organic...
