Registered Holistic Nutritionist & Fitness Consultant

  Thank you to my dear friend who shared this recipe with me. She got me hooked when she was kind enough to drop a few of these wonderful cookies by my place. This oh-so-yummy cookie recipe was created by Jennifer Raffoul and slightly tweaked by me. It is gluten-free and completely flourless!  Recipe taken from Kitchen Rebel   Makes 4 trays of cookies. Recipe can be halved. ...

  Our guest blogger today is Dr Rebecca Harwin. Rebecca is an author, PCOS expert and experienced clinician who has been helping women improve their health for many years.    What foods have been proven to help you lose weight, even when you’re suffering from PCOS? Food is like a double-edged sword. On one hand, poor food habits can cause or exacerbate your PCOS....

  Our guest blogger today is Dr Rebecca Harwin. Rebecca is an author, PCOS expert and experienced clinician who has been helping women improve their health for many years. You may be surprised to know one in ten women of reproductive age suffer from PCOS. Next time you are at a function, on the bus, or walking around the supermarket, look around. I can guarantee you are not alon...

  Post written by Joy McCarthy of Joyous Health Alright boys, this post is for you! Let’s get right to it… your man-parts. We already know from statistics that when the man-parts are not performing optimally you are less likely than us woman to mention it to your health care professional, so I hope this post sheds some light.   Erectile dysfunction (ED), affects over...

  Today I want to share an interesting piece on the OVER USE of sunscreen; that chemical cocktail that people use these days.  We are lathering on the chemicals only to increase our toxic overload, when we should be focusing on the 'terrain'.  In other words, instead of shielding ourselves, we should be strengthening our own body's natural protection against the suns UV rays.  ...

By Vega We all know exercise is good for us. What if exercising outdoors is even better? Turns out, that's the case! Recent studies have shown that there are specific, additional benefits to exercising outdoors. Exercising 'green' or in a natural outdoor setting promotes greater levels of revitalization and energy, while also allowing decreases in tension, anger, and depression. Now that we're o...

Behind the Scenes at Beyond Vitality: Meet the team!   Stephan Subero Mega Manager, Search Engine Optimizer and Entertainer Stephan is the person that manages everything that goes own behind the scenes at Beyond Vitality.  Without him the company would not be what it has become today.  Your hard work is much appreciated.  While making sure everything goes smoothly at Beyond...

Welcome my Guest Blogger today, Drew Nathan, founder of  Vibrant Life.  He is a Certified Holistic Nutritionist & Iridologist.  I'm sure we're all familiar with the ever-popular energy drinks: Red Bull, 5-Hour Energy, Monster, and Rockstar being the big four. Energy Drinks account for a whopping $350 million in sales in Canada alone and $9 billion worldwide in ...

  Welcome my Guest Blogger today, Drew Nathan, founder of  Vibrant Life.  He is a Certified Holistic Nutritionist & Iridologist.    Want to know the secret to looking AND feeling younger than your age? Looking for that fountain of youth?   Consumers spend billions of dollars looking for any and every method of halting or reversing the aging process. Wrinkles, ...