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WELCOME TO BEYOND VITALITY.
A space for Highly Sensitive Women seeking a non-pathologizing and integrative approach to mental health that honours the wisdom of the whole Self.
ONLINE TRAUMA-INFORMED COUNSELLING, LIFE COACHING AND HOLISTIC NUTRITION CONSULTING.
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CONFIDENTIAL • TRAUMA-INFORMED • PERSON-CENTERED • HEART-LED
Have you been told you’re too sensitive, too emotional, too much - or that you need to “tone it down”? Here, all parts of you are welcome.
Rooted in compassion and curiosity, this practice brings together mind, body, and spirit to support your emotional, mental, physical, and spiritual well-being within a holistic framework.
Here, vitality isn’t a destination—it’s a process: an unfolding of who you are beneath the overwhelm, nurtured through safety, connection, and care.
Wholeness isn’t something to find. It’s already within you.
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WHAT IF?
What if there is nothing wrong with me?
What if there is nothing wrong with you?
What if there is nothing wrong with any of us?
Maybe there are just parts of us that are having a hard time, parts that need care because life hasn’t felt easy for them. But what if - even then - they are not wrong?
They are not wrong.
I am not wrong.
You are not wrong.
And no matter what we’ve been through, we are whole.
We are not broken - ever.
When we get curious about these parts, they can begin to feel lighter, even happier. And then, with more ease, we can write our next chapter - exactly the way we desire it to be.
Every part of you belongs. Healing starts with curiosity, not fixing.
Take the first step. Schedule your free discovery call.
BOOK ONLINE
Hi, I'm Sara.
Healing is not just about surviving - it’s about thriving. As a trauma-informed counsellor, life coach and holistic nutritionist, I approach my work with deep empathy drawn from lived experience.
More About MeLatest on the Blog
Guiding and supporting you on your journey to restored vitality!
Looking to get started with real food? Â
Browse Beyond Vitality's collection of whole food recipes here. Â
See RecipesMy Approach
Beyond Vitality guides and supports mothers to restore their vitality and create healing for their families by weaving traditional and indigenous wisdom with evidence-based clinical nutrition and practical holistic healthcare.
My philosophy values food as medicine and traditional practices that root back to our ancestors who practiced whole medicine for the whole person, to get to the roots of dis-ease and bring about transformational levels of healing.
Read More
I thought we had settled until the unthinkable happened…
My life is a testimony to the power of natural healing and the growth and transformation that is possible for everyone. I’m perfectly imperfect – I believe that with baby steps we can achieve more than we thought possible. I had to see and believe it myself.
Read my Survival Story
Simi P
LIFE COACHING
"Through our work together, I've been thoroughly impressed by Sara's coaching abilities. Her exceptional listening skills not only foster a safe and empathetic space...
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 Cherise
NUTRITION
"This is not just a diet but a lifestyle change. I am grateful and thankful after receiving my personalized healthcare lifelong plan..."
DannaÂ
LIFE COACHING
"Working with Sara has truly been a transformative and enlightening journey. Sara's ability to ask thought-provoking questions has led me to profound moments of self-discovery. Her serene and comforting presence..."
Candace
NUTRITION
"I can always depend on Sara’s advice to lead me in the right direction. She also provides valuable information..."
FranÂ
NUTRITION
"Thank you for all your great information! I thrive on prevention and love to learn about natural medicine..."
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 Rachel
NUTRITION
"I want to thank Beyond Vitality for the instrumental role that they have played in helping my husband and I get pregnant...."
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See more testimonials from grateful and delighted clients here.Â
JOIN THE COMMUNITY
I would love the chance to support you further and connect with you on a deeper and more personal level.
I’ll share new offerings, recipes, updated health solutions, and behind-the-scenes snippets…
